Yoga und Meditation in Österreich
- hand out: list of foods for spring
- Detox Meal cooking and tasting
- Ayurvedic drinks and snacks
- open end questions/ answers
- -10% for private RESET & RESTART PACKAGE
LANGUAGE: de, eng, rus
As we pass the spring Equinox – a moment of balance for the Earth, we tip into new season. This shift is an ideal time to sync the body with the seasonal change. Choose a healthy cleanse to detoxify and rejuvenate your system.
The body begins to melt the stored fat and toxins from tissues, releasing them into the blood stream, just as snow would melt from a mountain top and pour into a river. If we miss this timely opportunity for spring cleansing, we may be more prone to seasonal allergies and digestive imbalances throughout the summer.
Asanga Yoga "Spring detox & routine" workshop will help your body to thrive in the new season, welcoming spring from the inside out. Use ayurvedic and yogic techniques to support your system.
Step by step SPRING DETOX PROGRAM – the traditional Panchakarma cleanse, 3/5/7-day detox that can be done at home with the knowledge of practices and recipes, which you attain during the workshop.
*The workshop is based on traditional ayurvedic scriptures translated from Sanskrit with the help of Rishi Sudhir in India
LOCATION: Sandgasse 38, 1190 Vienna
(tram 38, from Schottentor to Grinzing, or bus 38A Heiligenstadt to Brettschneidergasse)